WHAT IS IMMUNE SYSTEM:
        The immune system is one of the integral parts of our body, and it protects our body from various diseases. This is very essential for our survival. Suppose the immune system is absent our body is attacked by a disease like bacteria, viruses.

         We get immunity in two ways. One is the power of birth. The other is eating habits. Yes ... following certain health habits can increase the body's immune system.

WHAT 7 REMEDIES TO BOOST YOUR IMMUNE SYSTEM?
          I give you some home remedies to boost your immune system that are
following:
                 
                 1) Almonds
                 2) Spinach
                 3) Yogurt
                 4) Citrus Fruits
                 5) Turmeric
                 6) Ginger
                 7) Papaya 
                    
 1) Almonds

        Almonds contain lots of health benefits. it contains Vitamin B2, Vitamin E, Calcium, Protein, Iron, Magnesium, Phosphorus and Copper is rich in high. It helps to boosts our body’s immunity. It also helps to reduced the blood pressure and lower cholesterol levels. It has Heart-healthy unsaturated fat. You can eat almonds 1 ounce, ¼ cup or 1 handful per day. The best way to take almonds them is to soak them overnight and peeling skin in the morning, then you can eat the mix with dates and raisins.

2) Spinach

         It is rich in Vitamin A, Vitamin C, Magnesium, Iron and Manganese. It's also packed with lots of Antioxidants and Beta Carotene. Eating regularly spinach may benefit eye health. It helps to reduce oxidative stress and blood pressure levels. It is good for Skin, Hair, and Bone health. It’s also providing protein, iron, vitamins, and minerals. This can prevent the growth of cancer.

3) Yogurt

         It's high in protein, Calcium, Minerals, Vitamins, and Probiotics. It promotes the immune system's health and reduces the risk of heart disease. It will improve gut microbiota. It protects bones and teeth. which helps to prevent digestive disorders. If you eating this regularly may boost several aspects of your health. 

4) Citrus Fruits

         Most of the citrus fruits contain Vitamin C, Carbohydrate, Fibre, Potassium, Calcium, Copper, Magnesium Vitamin B6. Citrus fruits are Oranges, Grapefruit, Tangerines, Limes, and Lemons..etc. These are all things help to enhanced your immune system. Vitamin C is thought to increase the production of white blood cells. Your body needs Vitamin C, so eat citrus fruits regularly.

         Eating plenty of water-rich foods like citrus can help you stay hydrated. Another reason to eat a lot of vitamin C is good for your skin

5) Turmeric

         Turmeric powder contains Curcumin in it. It lifts your body immunity. Curcumin is a solid cell reinforcement, and it helps to prevent heart disease, Alzheimer's and Cancer growth. Turmeric has Anti-inflammatory and Antimicrobial properties that shield your body from infections.

6) Ginger

         Ginger contains Gingerol, it is an Anti-inflammatory compound and has powerful medicinal properties. It can help reduce the inflammatory reactions inside your body. Ginger is also a natural antioxidant that can help enhance your immunity.

         Ginger can help to cure the Nausea, Sickness, Muscle pain. You prepare Ginger tea then take at twice every day.

7) Papaya

         Papaya contains Fibre, Vitamin C, Potassium, and Antioxidants. It brings down cholesterol and Preventing the formation of cholesterol in the arteries. Papaya contains a digestive enzyme called papain, it enhances your digestion. 

          It boosts your immunity and improves eye health. Which is good for diabetics, and it also reduces the menstrual pain.